Blue Earth Summit

Nutrition advice often fails by pretending every body, culture and stage of life is the same. Dr Federica Amati works against that simplification as a medical scientist, public-health nutritionist and author. She is Head Nutritionist and Global Head of Communications at ZOE, Nutrition Topic Lead at Imperial College School of Medicine and Head of Nutrition Science at WellFounded Health, alongside research at King’s College London. Her interests span the gut microbiome, metabolic health, disease prevention and how nutritional needs change across a lifetime. Federica holds a PhD in clinical medicine research, a master’s in public health and an MSc in nutrition. Her books include Recipes for a Better Menopause, Every Body Should Know This and The Appetite Reset. She translates complex evidence into practical guidance while preserving something nutrition science can forget: food is social, cultural and deeply personal.